The dumbbell deadlift is a compound exercise that primarily focuses on the muscles of the lower back, glutes, and hamstrings. It involves lifting a pair of dumbbells from a squatting position to a standing one, keeping the dumbbells close to the legs. The exercise aids in developing core strength, enhancing lower body power, and improving overall stability. Variations can include using different stances like the sumo stance, or integrating shrugs at the top of the movement. Proper form is crucial, ensuring the back remains straight and the core engaged, both to maximize gains and to reduce the risk of injury.

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