Buying Guide: Manifestation Journals

A manifestation journal is a dedicated place where you can capture your desires, taking them from potential thoughts to intentional actions. If you're not sure what your goals are, a manifestation journal can help you gain clarity while simultaneously tracking your progress. It can also help you acknowledge what you've already manifested and cultivate gratitude for what you have while nurturing efforts to obtain what you still want from life.

Now, manifestation journals are incredible, but even so, there are countless manifestation journals on the market, making it tricky to find the one for your needs. However, with the help of our detailed buying guide, you can more readily sort through your options and find the one that ticks all your boxes.

How Does a Manifestation Journal Work?

Manifestation journals are for everyone, from beginners wanting to create positive change in their lives to those who already regularly practice journaling or manifestation techniques.

Whether you spend 5 or 30 minutes journaling daily is entirely up to you. This is not a one-size-fits-all process, but rather, it's a personal journey. It should be a safe space where negativity and self-doubt are not welcome.

Some manifestation journals have blank pages for journaling while many offer guided journaling prompts, thoughtful insights, and positive affirmations. Guided journals are great for practicing self-compassion, aiming for optimism, and quieting your inner critic.

Even though your dreams won’t magically happen just because you journal, it does keep you focused, brings clarity, makes your aspirations concrete by physically writing them down, and helps you think creatively. Structured long-term goals also help you set smarter short-term goals with a clear vision.

Writing has many benefits for our emotional and mental well-being. Additionally, you'll learn to communicate and articulate yourself better as you journal.

Types of Manifestation Journals

Manifestation journals come in a variety of different styles. Some focus purely on a single manifestation technique, while others provide a mix of activities, meditations, and affirmations. The type of journal you choose will depend on whether you simply need space to conceptualize and write or if you would prefer to receive guidance along the way.

Books that contain prompts will take the guesswork out of your journaling experience. They are especially beneficial if you are new to the process of manifesting. They set a topic in place and guide the direction of your thinking. This means you can focus on the manifestation exercises rather than trying to figure out what you should be doing.

Let's look at three very popular manifestation techniques. That way, you can see which one resonates with you most, and from there, you can search for a manifestation journal that centers around your preferred technique.

Scripting

Scripting is the practice of writing about where you want to be and when you'd like to be there. You should write as though it has already happened rather than speaking in future tense.

555 Method

The 55 x 5 method — also known as the 555 method — requires you to pick one goal or a specific desire and then write it out 55 times during the same meditative session. After doing this for five days, you're then supposed to release the desire to the universe.

369 Method

This method involves writing down your goal three times in the morning, six times in the afternoon, and nine times before bed.

Journaling Tips

• Set aside time dedicated to journaling as part of your daily routine.
• Practice journaling in a calm environment where distractions are either minimal or obsolete.
• Keep a gratitude journal to acknowledge what you already have.
• Personalize your journal with colors and images that you like.
• Use present tense when articulating your thoughts and writing your affirmations.
• Include visual elements in your journal to make visualization that much easier.
• Set goals that are achievable and meaningful yet larger than life.
• Be specific about what you want, and write about it as though it's already yours.

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