David Bromstad has followed a strict workout regime to attain his desired weight loss. Bromstand prefers a lean body over a bodybuilder mentality.

He has attributed his genes and strong metabolism for maintaining a chiseled body.

David described himself as an exhibitionist; previously, he liked showing off his body wherever he went. His network sees no point in it till it decides to halt this habit, and he sadly has to wear clothes to work, he claims.

Nowadays, the reality star doesn't show his bare body in the media, but he still maintains a lean muscular look. He often shared his fitness journey on social media with his fans.

In 2013, he wrote on Twitter, "I'm a dork lifting weights in the eve. Did legs yesterday and power cardio today."

His weight loss journey has sparked his fans about his diet and workout routine. He believes in going easier to live a healthy lifestyle every day instead of setting unreachable goals for themself.

He dislikes cardio exercise and prefers interval-based weight lifting to keep his heart rate up. He said, "The busier I get, the more practice I do."

David thinks that TV has added motivation to stay on top of his fitness game and wants people to look at him as a motivation for a healthy lifestyle.

In an interview with America's Fitness Guys, David said that as he gets older, he sees that his metabolism has slowed down. Likewise, he's sure to keep healthy snacks such as bananas and protein bars on the set so he doesn't eat junk.

ncG1vNJzZmilma2ypa3RraCcpJVjsLC5jp2Yr6GUYq%2Bzu8ysq5qcXayyqrPHrWSlp6Oo